iThink:
None.
WX at 11:58 E 5 10.00 Mostly Cloudy BKN080 49 30 49% 47 NA 29.94 1014.2
Odometer 14B: 408.5mi
Z4. Average/max heart rate = 159/171
Nothing fancy, but I did want to get one in before too long. Too late to get out and run, but I at least needed to do something. Surprisingly, faster than I expected for that level of effort.
Splits
Distance: 5000
Time: 21:35.6
Avg/500m: 02:09.6
Drag Factor: 120
Per Mile: 00:06:57
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