11.49mi, 1:56:58, 19 APR 15, Springfield, Virginia

iThink:
Bear McCreary, "Unfinished Business"
Zak Rahman, "TIE Fighter-Interdictor"

WX at 10:58 Vrbl 7 G 20 10.00 A Few Clouds FEW210 65 38 38% NA NA 30.17 1022.0

Odometer 15A: 114.0mi

Z3. Average/max heart rate = 148/167

I felt like shit today, but I didn't get anything in yesterday, so I needed to go long today. I didn't plan on going very hard because I was out of gas from the start. I felt better, as the negative splits might indicate, but left to my own devices, I don't think I would've gone on this long run. I'm glad I did, but yuck.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:10:12 10:12 10:12 10:12 1.00
1.00 0:20:35 10:23 10:23 10:17 2.00
1.00 0:31:09 10:34 10:34 10:23 3.00
1.00 0:41:31 10:22 10:22 10:23 4.00
1.00 0:51:48 10:17 10:17 10:22 5.00
1.00 1:01:58 10:09 10:09 10:20 6.00
1.00 1:12:01 10:03 10:03 10:17 7.00
1.00 1:22:09 10:07 10:07 10:16 8.00
1.00 1:31:47 09:38 09:38 10:12 9.00
1.00 1:42:40 10:54 10:54 10:16 10.00
1.00 1:52:03 09:23 09:23 10:11 11.00
0.49 1:56:58 04:54 10:01 10:11 11.49