iThink:
Stendahl, "Aura" (Mizar B remix)
WX at 05:58 NW 8 10.00 Fair CLR 41 24 50% 36 NA 30.02 1016.9
Odometer 14B: 408.5mi
Z3 start, Z4 finish. Average/max heart rate = 153/167
First time on the erg in a while - and my hands feel it as they are pretty beat up after only 10km. I guess I should wear gloves the next time.
I wasn't intending on going particularly hard, but I didn't want to turn today into a Do Nothing But Eat Day, as yesterday almost was (less my semi-obligatory pushups and situps).
On the other hand, it was chilly and I wasn't really in the mood to go for a slow run - rather get more substantive work in on the erg than just going wogging.
Splits
Distance: 10000
Time: 44:09.4
Avg/500m: 02:12.5
Drag Factor: 120
Per Mile: 00:07:06
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