iThink:
Tommy Keene, "Running For Your Life"
WX at 05:58 Calm 10.00 Fair CLR 26 19 77% NA NA 30.44 1031.2
Odometer 14B: 318.8mi
Z4. Average/max heart rate = 165/177
I wasn't sure how I was going to feel, but holding 2:07/500m for the first 2km was encouraging, so I was holding it as long as I could. It lasted maybe halfway through, then I started slowing down as I usually do. I was working hard to hold 2:11/500m in the last 4000m, then at the end started cranking harder, knowing it was close to the end, and ended up pulling more along the lines of 2:08/500m at the end.
I recognize this is not that fast by competition standards...but the only person I'm competing against is myself. Also, I didn't feel like getting outside and running today. Having the erg is a very useful alternative.
Splits
Distance: 10000
Time: 43:05.5
Avg/500m: 02:09.3
Drag Factor: 109
Per Mile: 00:06:56
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