4.3mi, 42:09, 19 MAR 15, Tampa, Florida

iThink:
Eric Prydz, "Every Day"

WX at 18:53 W 8 10.00 Mostly Cloudy FEW030 BKN055 77 65 66% NA 79 30.00 1015.8

Odometer 14B: 365.1mi

Z3 high. Average/max heart rate = 155/163

For what it's worth, my legs felt a hell of a lot better this afternoon than they did this morning. I had about the same level of rest, but it's the afternoon, and the pace wasn't quite as rushed as I wasn't pressed for time. I ran with two of my coworkers who went for an easy 2.5mi, then I tacked on another leg on top of that mostly because I didn't feel like I could get away with running only 2.5mi at a time. I can afford running 4.3mi. The relative humidity was far lower, and the 7-degree difference in temperature wasn't bad in that lower humidity.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:32 09:45 09:45 09:46 2.00
1.00 29:33 10:02 10:02 09:51 3.00
1.00 39:17 09:44 09:44 09:49 4.00
0.30 42:09 02:52 09:33 09:48 4.30