Saturday, March 28, 2015

5,000m on Concept2 Model D, 21:48.3, 28 MAR 15, Springfield, Virginia

iThink: none.

WX at 20:58    NW 18 G 24    10.00    Partly Cloudy    SCT065    32    6             34%    21    NA    30.21    1023.4           

Odometer 14B: 378.9mi

Z3.  Average/max heart rate = no reading

I wasn't trying particularly hard, but I just wanted to get something in.  I rowed something only about 25 seconds short of my PR, which was a pleasant surprise, but I don't row 5K that often.

Splits
Distance:    5000
Time:    21:48.3
Avg/500m:    02:10.8
Drag Factor:    122
Per Mile:    00:07:01

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