iThink:
Catherine Wheel, "Strange Fruit"
WX at 05:58 SE 7 10.00 Fair CLR 44 20 38% 40 NA 29.95 1014.6
Odometer 14B: 378.9mi
Z3 with Z4 finish. Average/max heart rate = 146/161
Man, did I feel like crap this morning. I was glad I did this, though, since I warmed up by about the 25 minute mark and this was worth the initial starting friction. There's a distinct disconnect between relative perceived effort and heart rate, which I think is a function of training while tired. This will eventually pass, but it is a little disconcerting at times.
Splits
Distance: 8000
Time: 34:50.1
Avg/500m: 02:10.6
Drag Factor: 120
Per Mile: 00:07:00
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