10,000m on Concept2 Model D, 44:12.8, 27 FEB 15, Springfield, Virginia

iThink: none.

WX at     05:58    NW 2    10.00    Mostly Cloudy    BKN025 BKN030 BKN041    32    25             75%    NA    NA    30.28    1025.8       

Odometer 14B: 318.7mi

Z3 high.  Average/max heart rate = 151/161

I probably should've run, but I didn't feel like getting out of the house.  Having the Concept2 now gives an option that I otherwise wouldn't be able to exercise.  No pun intended.  I don't think I would've gone very hard had I run, and I didn't on the erg.

Splits
Distance:    10000
Time:    44:12.8
Avg/500m:    02:12.6
Drag Factor:    103
Per Mile:    00:07:07