8.0mi, 78:08, 4 FEB 15, Annandale, Virginia

iThink:
Robert Prince, "I Sawed the Demons" (E2M1 background music from the game Doom. Yes.
AC/DC, "Big Gun" remix

WX at 05:58 SE 1 10.00 A Few Clouds FEW180 26 19 75% NA NA 30.25 1024.8

Odometer 14B: 310.4mi

Z3-Z4. Average/max heart rate = 155/170

Today was quicker than usual, but the course was dry, and not too dark. There was the usual care I took not to turn ankles on trails at night, and that was a tempering influence. But today was a good run. Time for a double-shot of Celebrex, though, for the ankles.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:12 10:12 10:12 10:12 1.00
1.00 19:27 09:15 09:15 09:43 2.00
1.00 29:07 09:40 09:40 09:42 3.00
1.00 38:45 09:38 09:38 09:41 4.00
1.00 48:34 09:48 09:48 09:43 5.00
1.00 58:19 09:45 09:45 09:43 6.00
1.00 68:06 09:47 09:47 09:44 7.00
1.00 78:08 10:02 10:02 09:46 8.00