iThink:
Normie Rowe, "Who Cares, Anyway"
WX at 05:58 Vrbl 6 10.00 Overcast OVC049 37 25 63% 32 NA 30.28 1025.8
Odometer 14B: 318.7mi
Z4. Average/max heart rate = 161/173
First workout in a while. I was in Afghanistan or on the road the last two weeks and I ran once. My appetite continued unabated, so I need to start my penance. It snowed this weekend, so it's wet and nasty, so I was glad I cranked out my 10,000 on the erg. Oh man, did it suck at first. Then I buckled down and got at it.
The iThink owes to my having watched The Odd Angry Shot recently. What a great movie.
Splits
Distance: 10000
Time: 43:28.3
Avg/500m: 02:10.4
Drag Factor: 103
Per Mile: 00:07:00
No comments:
Post a Comment