6.55mi, 61:06, 25 DEC 14, Springfield, Virginia

iThink:
Corrosion of Conformity, "What(?)"
Max, "Aim"

WX at 15:58 NW 15 10.00 Fair CLR 54 30 41% NA NA 30.06 1018.3

Odometer 14B: 221.0mi

Z3 high-Z4. Average/max heart rate = 158/172

After the gray gloom of the last few days, today was cool, sunny, and surprisingly great. It would've been a crime not to get out there and run, so I did.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 19:04 09:46 09:46 09:32 2.00
1.00 28:36 09:32 09:32 09:32 3.00
1.00 37:42 09:06 09:06 09:26 4.00
1.00 46:55 09:13 09:13 09:23 5.00
1.00 56:14 09:19 09:19 09:22 6.00
0.55 61:06 04:51 08:49 09:20 6.55