Delain, "Such A Shame"
WX at 04:58 W 1 1.75 Fog/Mist CLR 39 39 100% NA NA 29.95 1014.6
Odometer 14B: 188.9mi
Z3. Average/max heart rate = 142/166
It's hard to run in an unfamiliar area when it's totally fogged in on a trail network I've never run before. I was trying to avoid puddles from yesterday's rain, but failed in that task.
It's better than just sitting waiting for the Younger's swimming practice to finish.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:10 12:10 12:10 12:10 1.00
1.00 24:09 11:58 11:58 12:04 2.00
1.00 35:39 11:30 11:30 11:53 3.00
1.00 46:24 10:45 10:45 11:36 4.00
0.59 52:09 05:45 09:45 11:22 4.59
1.00 12:10 12:10 12:10 12:10 1.00
1.00 24:09 11:58 11:58 12:04 2.00
1.00 35:39 11:30 11:30 11:53 3.00
1.00 46:24 10:45 10:45 11:36 4.00
0.59 52:09 05:45 09:45 11:22 4.59
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