Underworld, "Scribble" (Netsky remix)
WX at 07:58 NW 16 G 24 10.00 Fair CLR 43 33 68% 35 NA 29.85 1011.2
Odometer 14B: 175.5mi
Z4. Average/max heart rate = 163/176
First time running hills since August, and I fucking suck. Anything flat or downhill is great. Anything uphill, however minute, is a festival of suck. The road to recovery begins today.
The times are a little misleading since I didn't stop the clock while I was awaiting traffic to pass.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:30 08:30 08:30 08:30 1.00
1.00 17:44 09:14 09:14 08:52 2.00
1.00 27:20 09:36 09:36 09:07 3.00
1.00 36:33 09:13 09:13 09:08 4.00
1.00 45:23 08:50 08:50 09:05 5.00
1.00 54:42 09:19 09:19 09:07 6.00
0.33 57:49 03:07 09:25 09:08 6.33
1.00 08:30 08:30 08:30 08:30 1.00
1.00 17:44 09:14 09:14 08:52 2.00
1.00 27:20 09:36 09:36 09:07 3.00
1.00 36:33 09:13 09:13 09:08 4.00
1.00 45:23 08:50 08:50 09:05 5.00
1.00 54:42 09:19 09:19 09:07 6.00
0.33 57:49 03:07 09:25 09:08 6.33
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