Rush, "BU2B"
WX at 05:52 Calm 10.00 Overcast OVC220 33 22 64% NA NA 30.42 1029.9
Odometer 12C: 134.6mi
Z3 mid. Average/max heart rate = 152/169
Yesterday was a "do nothing but eat" day because I was too tired to go out and run. I was absolutely squashed flat.
At least I got out here. Still feel like crap. Need to sleep more.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:54 09:05 09:05 08:57 2.00
1.00 26:04 08:10 08:10 08:41 3.00
1.00 34:46 08:42 08:42 08:41 4.00
0.62 40:09 05:23 08:41 08:41 4.62
1.00 08:49 08:49 08:49 08:49 1.00
1.00 17:54 09:05 09:05 08:57 2.00
1.00 26:04 08:10 08:10 08:41 3.00
1.00 34:46 08:42 08:42 08:41 4.00
0.62 40:09 05:23 08:41 08:41 4.62
No comments:
Post a Comment