Iron Maiden, "Aces High"
Iron Maiden, "Wasted Years"
WX at 10:52 Vrbl 3 10.00 Partly Cloudy FEW120 SCT200 32 5 32% NA NA 30.40 1029.3
Odometer 12C: 149.7mi
Z3 low. Average/max heart rate = 149/163
Today was going to be a recovery run, and it was, based on heart rate alone. Tomorrow will tell whether it was recovery enough. Cold, but warm enough to warrant shorts, even though the air temperature was 32F. The sun was out.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:42 09:23 09:23 09:21 2.00
1.00 28:14 09:32 09:32 09:25 3.00
1.00 37:31 09:17 09:17 09:23 4.00
0.40 41:10 03:39 09:08 09:21 4.40
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:42 09:23 09:23 09:21 2.00
1.00 28:14 09:32 09:32 09:25 3.00
1.00 37:31 09:17 09:17 09:23 4.00
0.40 41:10 03:39 09:08 09:21 4.40
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