Porter Robinson, "Language" (Koncept Remix)
Rush, "BU2B"
WX at 05:52 SW 3 10.00 A Few Clouds FEW250 36 32 86% NA NA 30.02 1016.6
Odometer 12C: 145.3mi
Z3. Average/max heart rate = 151/167
Dead legs and being tired = easier run than usual. As to be expected, noticed it on the uphills. This too shall pass.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:36 09:32 09:32 09:18 2.00
1.00 27:07 08:31 08:31 09:02 3.00
1.00 36:21 09:14 09:14 09:05 4.00
0.61 41:52 05:31 09:03 09:05 4.61
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:36 09:32 09:32 09:18 2.00
1.00 27:07 08:31 08:31 09:02 3.00
1.00 36:21 09:14 09:14 09:05 4.00
0.61 41:52 05:31 09:03 09:05 4.61
No comments:
Post a Comment