4.61mi, 40:59, 21 FEB 13, Springfield, Virginia

iThink:
Rush, "Presto"

WX at 06:36 WNW 4G16 10.00 Partly Cloudy BKN250 25 10 55% 18 NA 30.16 1021.1

Odometer 12C: 154.3mi

Z3 high. Average/max heart rate = 152/174

Almost slept in. Almost. Still middling uphills but today was better, somewhat. Still, meh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:06 09:06 09:06 09:06 1.00
1.00 18:23 09:17 09:17 09:11 2.00
1.00 26:47 08:24 08:24 08:56 3.00
1.00 35:37 08:50 08:50 08:54 4.00
0.61 40:59 05:22 08:48 08:53 4.61