5.0mi, 44:00, 3 MAY 12, Fort Leavenworth, Kansas

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"
The Bats, "Courage"
Bear McCreary, "Storming New Caprica"
MxPx, "I Will Follow"

WX at 06:53 N 3 10.00 Overcast OVC022 70 64 73 69 82% NA NA 29.86 1010.2

Odometer 12A:56.2mi

Z4. Average/max heart rate = 156/182

I felt slow, it was humid, and my legs were tired. But I needed to run.

And I was unable to stick on any one song today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:46 08:46 08:46 08:46 1.00
1.00 17:18 08:32 08:32 08:39 2.00
1.00 26:10 08:52 08:52 08:43 3.00
1.00 35:12 09:02 09:02 08:48 4.00
1.00 44:00 08:48 08:48 08:48 5.00