0.76 + 3.14mi, 6:05 + 41:43, 7 MAY 12, Fort Leavenworth, Kansas

iThink: None.

WX at 15:53 NW 13 G 18 10.00 A Few Clouds FEW200 71 47 42% NA NA 30.03 1016.1

Odometer 11C: 291.2mi

Z4 ingress, Z1 remainder. Average/max heart rate = no reading.

Didn't run this morning, so easy work today, after mid-fast ingress.  Last practice with the kids.  I find I just don't have much patience with people who don't push themselves.  This might be consistent with my usual habit of writing people off who don't exhibit the desire to earn it, but no matter.

I have to remember that not every activity means life or death.  I just don't like being around sheep or lemmings.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.76 06:05 06:05 08:00 08:00 0.76

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:59 10:59 10:59 10:59 1.00
1.00 25:41 14:42 14:42 12:50 2.00
0.40 31:37 05:56 14:50 13:10 2.40
0.74 41:43 10:06 13:39 13:17 3.14