3.78mi, 36:11, 22 MAY 12, Fort Leavenworth, Kansas

iThink: Archers of Loaf, "Backwash"

WX at 06:53 S 9 10.00 Mostly Cloudy BKN110 BKN250 52 46 59 50 80% NA NA 30.09 1018.3

Odometer 12B: 3.8mi

Z3. Average/max heart rate = 149/166

Easy run. Didn't try to work too hard, and while my heart rate went above my intended zone, I wasn't breathing very hard. Either that or I need to recalibrate my own gut feeling on that one.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 18:56 09:10 09:10 09:28 2.00
1.00 28:50 09:54 09:54 09:37 3.00
0.78 36:11 07:21 09:25 09:34 3.78