WX at 06:53 NE 7 10.00 A Few Clouds FEW250 52 42 58 49 69% NA NA 30.27 1024.7
Odometer 12A: 74.1mi
Z4 hard. Average/max heart rate = 163/181
First run in over a week. Was on a research trip where I really didn't have time to do much other than research or prepare for it. I went hard, but I might regret it later.
No matter. I needed to run today or else. In spite of the crush to get the dissertation done, I need to do this for personal maintenance.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:17 08:17 08:17 08:17 1.00
1.00 16:41 08:24 08:24 08:20 2.00
1.00 24:55 08:14 08:14 08:18 3.00
1.00 33:04 08:09 08:09 08:16 4.00
0.62 38:20 05:16 08:30 08:18 4.62
1.00 08:17 08:17 08:17 08:17 1.00
1.00 16:41 08:24 08:24 08:20 2.00
1.00 24:55 08:14 08:14 08:18 3.00
1.00 33:04 08:09 08:09 08:16 4.00
0.62 38:20 05:16 08:30 08:18 4.62
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