2.38mi + 2,000m on Concept2 Model D, 19:41 + 8:31.4, 18 FEB 11, Fort Leavenworth, Kansas

iThink: Stan Getz, Joao Gilberto, Antonio Carlos Jobim, "The Girl from Ipanema"

WX at 0900: 43.0 (6.1) DP 30.0 (-1.1) BP 30.24 (1024) NNE 10 RH 60

Odometer 2: 284.0mi equivalency

Z4 ingress, Z4 erg, Z3 egress.
Average/max heart rate = 166/180 run only

First workout in about two weeks. I slept in because I am tired, all the time. Not for any good reason.

I also needed to get back on my physical therapy exercises because it's been too long and my upper back was flaring up this past week. Erg first, then cable work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 09:53 09:53 08:14 08:14 1.20
1.18 19:41 09:48 08:18 08:16 2.38

Distance: 2000
Time: 00:08:31
Avg/500m: 02:08
Drag Factor: 115
Per Mile: 00:06:51