2.38mi + 2,000m on Concept2 Model D, 21:47 + 8:27, 23 FEB 11, Fort Leavenworth, Kansas

iThink: Above and Beyond, "On A Good Day" (Daniel Kandi remix)

WX at 0700: 39.0 (3.9) DP 28.0 (-2.2) BP 29.95 (1014) SE 14 RH 64

Odometer 2: 300.0mi equivalency

Z4.
Average/max heart rate = no reading

I had to force myself to get out there this morning. It was rewarding but it still sucks monkey balls to try to wake up on five hours of sleep.

Still, I need to get out there. So there.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 10:10 10:10 08:41 08:41 1.17
1.21 21:47 11:37 09:36 09:09 2.38

Distance: 2000
Time: 00:08:27
Avg/500m: 02:07
Drag Factor: 112
Per Mile: 00:06:48