Day 60 of the campaign.
iThink:
Bettie Serveert, "Smack"
R.E.M., "Driver 8"
R.E.M., "West of the Fields"
Bear McCreary, "Violence and Variations"
WX at 1900: 60 (16) DP 26 (-3) BP 29.97 (1015) N 14 RH 26
Odometer 1: 244.0mi
Z3.
Today was a day to unload, and think, somewhat. It was not a day for killing myself to get a personal record, and today's time reflects that relative effort. It also reflects the soreness I still feel in my legs after going full bore on Thursday.
I did feel relatively relaxed, so I was running at under anaerobic threshold. It should be interesting to see what I can pull out when I'm back at sea level. I'll find that out shortly.
I'm surprised I had as much in the iThink as I had today, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.80 67:53 07:53 08:42 08:42 7.80
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