Aly & AJ,"Slow Down"
The All-American Rejects, "It Ends Tonight"
WX at 0600: 72.0 (22.2) 69.1 (20.6) 30.21 (1023) SE 5 mist RH 90
Odometer 4: 215.1mi
Z3.
Ahh, nothing like running off the sins of the prior night (in terms of food and alcohol)!
It's been a while since I was hoping I wouldn't woof during the run, because I sure felt like I was just about to-- on a few occasions this morning.
Alas, that seems to be a recurrent theme for my runs on the Mount Vernon Trail, in the few times I've run it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.45 23:24 23:24 09:33 09:33 2.45
2.45 45:06 21:42 08:51 09:12 4.90
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