Sunday, September 30, 2007

18 min on the elliptical and some heavy lifting, 30 SEP 07, Clarksville TN

Nothing in the iThink.

WX at 0700: 55.9 (13.3) 48.9 (9.4) 30.3 (1026) SE 3 RH 77 clear

Odometer 1: 35mi equivalent.

Z2 spin.

Quick and light on the eliiptical as I was pushing hard for muscle work. Something different, but I haven't lifted in a few days, so I needed to get back into it.

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