Sunday, June 03, 2007

9.0mi, 78:59, 3 JUN 07, Fort Leavenworth KS

Paul Oakenfold, "Ready Steady Go"
The DiVinyls, "I Touch Myself" (yes.)
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 0900: 62.1 (16.7) DP 55.9 (13.3) BP 29.79 (1008) WNW 10 RH 80

Odometer 4: 99.8mi

Z3.

Today was the first time I've tried running this since, I think, February. Surprisingly, I ran mostly negative splits once I had gotten up the giant hill in the first two miles of the course. My climb at the 7.59 mark was slower than usual - but in all honesty, not so bad if I can run 8:20 as a finisher.

The DiVinyls song is because of a particularly insidious piece of video footage taken by a JLENS aerostat near Balad, Iraq. Eeeeuww. Now I have that song stuck in my head.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 02:59 02:59 08:46 08:46 0.34
0.87 11:17 08:18 09:32 09:20 1.21
2.28 30:50 19:33 08:34 08:50 3.49
3.82 64:33 33:43 08:50 08:50 7.31
0.28 67:31 02:58 10:36 08:54 7.59
1.10 76:44 09:13 08:23 08:50 8.69
0.27 78:59 02:15 08:20 08:49 8.96

No comments:

Post a Comment