Gene, "Where Are They Now?"
Paul Oakenfold, "Ready Steady Go"
WX at 0800: 68 (20) DP 53 (12) BP 30.04 (1017) NNE 6 clear RH 59
Odometer 3: 319.1mi
Z3 high.
The morning reading started at 60 degrees when I woke up and it was already 68 by the time I finished. Going back to Eastern time isn't that hard, but it can be disconcerting when waking up early.
Today was a better run than yesterday - once I had warmed up, I ran what I thought to be relative steady state pace until near the end where I decided to run into oxygen debt to see what I could do.
I felt my usual loosening up at around the 25 minute mark, but more notably, I felt another second wind at the 54-55 minute mark. This is either endorphins (which I somewhat doubt) or it's fat expenditure (perhaps more likely).
My knees hurt. Now with only 319 miles on a pair of shoes, this normally wouldn't be a big deal - were it not the fact that the shoes are about a year old.
I normally rotate shoes out at the 400 mile mark, but I may go early on this pair.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.63 05:45 05:45 09:08 09:08 0.63
1.81 21:22 15:37 08:38 08:45 2.44
0.97 29:27 08:05 08:20 08:38 3.41
2.11 47:14 17:47 08:26 08:33 5.52
1.39 58:59 11:45 08:27 08:32 6.91
0.48 62:39 03:40 07:38 08:29 7.39
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