6.05mi, 70:37, 1 DEC 25, Lorton, Virginia

iThink:
Pom Pom Squad - Messages (154bpm)

WX at 5 PM (22) Dec 01 39.4 (4.1) 21.4 (-5.9) 30.28 (1025) Calm RH 48
Odometer 25B: 317.5mi
Odometer 25C: 55.1mi
TE 3.6/0.0. Exercise Load 120. Average/max heart rate = 140/150

After being a slug for almost a week, I decided to go for about 6, although I think my early jackrabbitty pace was because of it being chilly - and it got colder while I was out there as the sun went down.

I didn't think I was going very hard today. Still, today was fast, something I didn't quite expect. The dead legs from last week have gone away after what ended up being five days' worth of literally doing nothing but eating (and two days of long driving on Saturday and Sunday).

Segment three is always slower than segment two inasmuch as it's more uphill than the same leg going the other direction.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.84 22:07 22:07 12:01 12:01 1.84
1.19 36:11 14:04 11:49 11:57 3.03
1.19 50:34 14:23 12:05 11:59 4.22
1.83 70:37 20:03 10:57 11:40 6.05