7.03mi, 79:01, 10 SEP 22, Carlisle, Pennsylvania

iThink:
The Smiths, "This Charming Man" (NY Mix)
Philip Glass, "Lightning"

WX at 3 PM (19) Sep 10 79.0 (26.1) 60.1 (15.6) 30.22 (1023) E 7 RH 52

Odometer 22: 29.5mi

TE 4.2/0.3. Average/max heart rate = 155/170

Not a bad day for not really working out for more than a week. I wanted to get in a long run while the opportunity presented itself, and today was a good day. I set a new threshold pace (10:30/mi at 159bpm) and my max VO2 has finally come back to 40 for the first time in a while, which is encouraging. Whether I keep the momentum remains to be seen.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:46 17:46 10:54 10:54 1.63
1.86 38:21 20:35 11:04 10:59 3.49
1.87 59:14 20:53 11:10 11:03 5.36
1.67 79:01 19:47 11:51 11:14 7.03