4.02mi, 45:33, 11 SEP 22, Carlisle, Pennsylvania

iThink:
Touché Amoré, "I'll Be Your Host"

WX at 3 PM (19) Sep 11 71.1 (21.7) 66.9 (19.4) 30.02 (1016) E 8 mist RH 86

Odometer 21B: 277.0mi

TE:3.4/0.0 Average/max heart rate = 145/161

Not a completely easy run, but not a hard one after yesterday's long run. I was feeling a little bit of things being stretched out, and I felt better for maintaining my max VO2 level. For now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 22:28 22:28 11:14 11:14 2.00
2.02 45:33 23:05 11:26 11:20 4.02