7.01mi, 82:44, 17 SEP 22, Carlisle, Pennsylvania

iThink:
Touché Amoré, "I'll Be Your Host"

WX at 2 PM (18) Sep 17 81.0 (27.2) 57.9 (14.4) 30.22 (1023) SSW 10 RH 45

Odometer 22: 36.5mi

TE 3.3/0.0. Average/max heart rate = 150/168

Slow as my legs were tired and I waited too long to get going-- I started running at the peak heat of the day. On the other hand, it was still cooler than runs during the day and more importantly, today is my first day below 200lbs in months. Progress.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:58 18:58 11:38 11:38 1.63
3.74 63:03 44:05 11:47 11:44 5.37
1.64 82:44 19:41 12:00 11:48 7.01