3.98mi+lift, 20:17+23:10, 15 SEP 22, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
The Smiths, "Girl Afraid"

WX at 9 PM (1) Sep 15 62.1 (16.7) 51.1 (10.6) 30.2 (1022) Calm RH 67

Odometer 21B: 281.0mi

TE 3.0/0.3 in. Average/max heart rate = 143/153 TE 2.8/0.0 out. Average/max heart rate = 149/158

I figured I'd get in some strength work since it'd been a while and I slept in rather than exercising. I needed the sleep in a bad way but it was the prudent thing to do as I think I would've had a bad workout last night. Today's was much better, especially given the much nicer temperatures tonight. Going in was quite quick as it was cool, downhill, and I was well rested. Return was not bad but much more measured.

Lifting today:
Hex bar deadlift 10/10/10 @185
Plate-loaded leg press 15/15/15 @225
Lat Pulldown 10/10/8 @95
Overhead dumbbell press 10/10/8 @30
Iso dumbbell row 10/10/10 @30
Iso dumbbell press 7/6/5 @30


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.97 20:17 20:17 10:18 10:18 1.97
2.01 43:27 23:10 11:32 10:55 3.98