3.92mi+lift, 22:07+22:40, 5 SEP 22, Carlisle, Pennsylvania

iThink:
Seal, "Crazy"
The Cure, "A Forest"

WX at 2 PM (18) Sep 05 73.9 (23.3) 69.1 (20.6) 30.07 (1018) NNE 3 light rain RH 85 85

Odometer 21B: 273.0mi

Z3.2 in. Average/max heart rate = 142/153 Z4.1 out. Average/max heart rate = 150/158

Strength work as my back was acting up.

Lifting today:
Hex bar deadlift 10/10/10/10 @155
Plate-loaded leg press 15/15/15/15 @250
Lat Pulldown 10/10/10 @90
Iso dumbbell press 8/7/6 @30
Iso dumbbell row 10/10/10/10 @30
Overhead dumbbell press 10/9/8 @25


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.97 22:07 22:07 11:15 11:15 1.97
1.95 22:40 22:40 11:38 11:27 3.92