7.62mi, 87:03, 18 JUL 22, Carlisle, Pennsylvania

iThink:
Ariana Grande feat. Zedd, "Break Free" (Jon Electra remix)

WX at 10 PM (2) Jul 18 78.1 (25.6) 64.9 (18.3) 29.82 (1009) W 8 RH 64

Odometer 21B: 238.0mi

Z4.2. Average/max heart rate = 153/164

I wanted to take advantage of the temperature before it got hot again, and decided to go for a long run - which felt better than I expected, but I need to be careful not to overtrain. I was trying not to exceed lactate threshold, which according to my Garmin Forerunner is around 156. That actually feels about right, even though my zones aren't quite in the right spot. I've adjusted the watch to compute from lactate threshold heart rate rather than the percentage of max heart rate, which has always not been quite right for me.

Also, I have lard to burn.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 18:18 18:18 11:05 11:05 1.65
2.15 42:59 24:41 11:29 11:19 3.80
2.17 68:20 25:21 11:41 11:27 5.97
1.65 87:03 18:43 11:20 11:25 7.62