5,000m on Concept2 Model D, 44:44.9, 10 JUL 22, Carlisle, Pennsylvania

 iThink: none as I was watching stage 10 of the Tour de France

WX at 10 PM (2) Jul 10     75.0 (23.9)     59.0 (15.0)     30 (1015)     S 9     

Odometer 14B: 411.0mi

Z3.4.  Average/max heart rate = 144/158

First time rowing in a while, and it felt inauspicious. I was gratified to finish inside 46 min, but I know I'm going to be feeling it because I'm so out of shape.

Splits
Distance:    10000
Time:    44:44.9
Avg/500m:    02:14.2
Drag Factor:    111
Per Mile:    00:07:12