7.01mi, 80:42, 16 JUL 22, Carlisle, Pennsylvania

iThink:
The Hold Steady, "Navy Sheets"
The Hold Steady, "Stay Positive"

WX at 1 PM (17) Jul 16 81.0 (27.2) 69.1 (20.6) 30.07 (1018) E 8 RH 67

Odometer 21B: 217.3mi

Z4.3. Average/max heart rate = 154/173

OMFG today was a slow run even though it was overcast the entire time. My legs are tired but I'm also out of shape.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 18:28 18:28 11:12 11:12 1.65
3.73 61:23 42:55 11:30 11:25 5.38
1.63 80:42 19:19 11:51 11:31 7.01