1.57mi+lift, 36:59, 17 JUL 22, Carlisle, Pennsylvania

iThink:
Kelly Clarkson "Catch My Breath"

WX at 8 PM (0) Jul 17 79.0 (26.1) 72.0 (22.2) 29.99 (1015) SE 3 thunder in the vicinity; light rain RH 79

Odometer 21B: 230.4mi

Z3.7. Average/max heart rate = 144/161

First gym visit in forever. I could feel the lactate really building up to the point where I started to get nauseous. Return run was fugly.

Lifting today:

Overhead barbell press 10/8/6 @65
Dumbbell bench iso press 6@35, 6/5 @30
Dumbbell row 10/10/10 @30
Linear leg press 15/12/10 @205
Deadlift 10/8/6 @135


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.55 16:48 16:48 10:50 10:50 1.55
1.52 36:59 20:11 13:17 12:03 3.07