4.56mi, 52:56, 19 JUL 22, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"

WX at 10 PM (2) Jul 19 81.0 (27.2) 64.0 (17.8) 29.83 (1010) W 6 RH 56

Odometer 22: 8.6mi

Z4.3. Average/max heart rate = 151/166

I should have lifted today but I only did 3 x dumbbell deadlifts (3x10@40/45/50). I wanted to get a run in before it was too late and I'm glad I did, even though I ran through a cloud of bugs. Keeping the streak going.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.28 26:03 26:03 11:26 11:26 2.28
2.28 52:56 26:53 11:47 11:36 4.56