7.58mi, 87:13, 27 JUL 22, Carlisle, Pennsylvania

iThink:
Alan McKean, title music to the old PC video game A-10 Tank Killer

WX at 9 PM (1) Jul 26 75.9 (24.4) 62.1 (16.7) 30 (1015) SSW 5 RH 62

Odometer 22: 16.2mi

Z3.6. Average/max heart rate = 145/156

LSD with a very deliberate effort to stay under anaerobic threshold. I do need to hit up with the massage gun or foam roller or both. The iThink was unexpected but kind of apropos.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 18:19 18:19 11:06 11:06 1.65
2.13 43:18 24:59 11:44 11:27 3.78
2.16 67:40 24:22 11:17 11:24 5.94
1.64 87:13 19:33 11:55 11:30 7.58