6.0mi, 64:04, 31 AUG 21, Carlisle, Pennsylvania

iThink:
Kinetica & Dreamy - Remember Me (Original Mix)

WX at 9 PM (1) Aug 31 73.9 (23.3) 68.0 (20.0) 29.82 (1009) SSW 6 RH 81

Odometer 21B: 19.4mi

Z3.6. Average/max heart rate = 146/173

There is something about running at night that I always liked, and running through quiet neighborhoods is no exception. Especially in the rain, which I adore. Just about right. I need to map out a route and stick with it since I was meandering through neighborhoods that I didn't know and I was having to zen some direction based on street signs. Fortunately, Carlisle is generally laid out in a grid.

My knees were starting to ache a bit during the run, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.62 16:43 16:43 10:19 10:19 1.62
1.16 29:22 12:39 10:54 10:34 2.78
1.40 44:38 15:16 10:55 10:41 4.18
1.82 64:04 19:26 10:40 10:41 6.00