4.03mi, 43:29, 29 AUG 21, Carlisle, Pennsylvania

iThink:
Velcet Crush, "Drive Me Down (Softly)"

WX at 10 AM (14) Aug 29 71.1 (21.7) 64.0 (17.8) 30.23 (1023) E 5 RH 78

Odometer 21B: 13.4mi

Z3.4. Average/max heart rate = 144/159

Ugh, not awesome. But I needed to get at it and I didn't run yesterday. I have to start forcing myself to get at it and that will require some shifting of sleep schedules.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.01 21:27 21:27 10:40 10:40 2.01
2.02 43:29 22:03 10:55 10:47 4.03