4.0mi, 40:52, 2 AUG 21, Carlisle, Pennsylvania

iThink:
Aly & AJ, "Chemicals React"

WX at 9 PM (1) Aug 02 71.1 (21.7) 55.9 (13.3) 30.06 (1017) Calm RH 58

Odometer 21: 224.3mi

Z4.0. Average/max heart rate = 149/174
Quick run that turned into a zone 4 run. Better experimentation with tempo at the end - but strong finish, so it complements my getting healthier.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.04 21:13 21:13 10:24 10:24 2.04
1.96 40:52 19:39 10:02 10:13 4.00