8,000m on Concept2 Model D, 36:34.3, 24 AUG 21, Carlisle, Pennsylvania

 iThink: none as I was watching bits of the film Lyubov: Love In Russian

WX at 9 AM (13) Aug 24     81.0 (27.2)     68.0 (20.0)     30 (1015)     NW 6

Odometer 14B: 411.0mi

Z4.2.  Average/max heart rate = 153/172

OMFG do I suck. Pulling this intensity at this pace means I have a long road back to go.

Splits
Distance:    8000
Time:    36:34.3
Avg/500m:    02:17.1
Drag Factor:    106
Per Mile:    00:07:21