7.68mi, 83:31, 21 AUG 21, Carlisle, Pennsylvania

iThink:
Touché Amoré, "Hard to Explain"

WX at 9 PM (1) Aug 21 81.0 (27.2) 70.0 (21.1) 29.88 (1011) ESE 5 RH 69

Odometer 21: 232.0mi

Z4.3. Average/max heart rate = 154/172

First run in a while. I have been very undisciplined and I need to get off my ass and figure out how to force myself to get out the door and on the road. Today was probably too long and too hard, but I felt a lot better after not being a fat piece of shit.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:03 19:03 10:28 10:28 1.82
1.71 37:38 18:35 10:52 10:40 3.53
2.43 64:07 26:28 10:54 10:45 5.96
1.72 83:31 19:24 11:17 10:52 7.68