4.11mi, 46:39, 22 JUN 19, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 11 AM (15) Jun 22 75.9 (24.4) 53.1 (11.7) 30.02 (1016) NW 9 RH 44

Odometer 19: 22.8mi

Z3. Average/max heart rate = 153/173

First run since April 25. I'm going out on a limb and trying this as the back was feeling better and I was going to go easy. So I did, in the hopes I'm not getting crippling back pain in the future. I don't really care what pace I was going so long as I got one in.

It also didn't help that the basement was flooded last week and I haven't done any cardio in over a week.  It has been not great.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:21 13:21 11:08 11:08 1.20
0.84 22:38 09:17 11:03 11:06 2.04
0.84 32:44 10:06 12:02 11:22 2.88
1.22 46:39 13:55 11:25 11:23 4.10