iThink: none
WX at 11 AM (15) Jun 30 88.0 (31.1) 69.1 (20.6) 29.9 (1012) NNW 15
Odometer 19: 32.8mi
Z3. Average/max heart rate = 123/160
4km as I decided to cut it short 1km as I was introducing someone else to the erg and they stopped at 3km. No worries, but no reason to go the full distance as I was essentially in personal trainer mode. Last 500m or so I decided to crank harder.
This erg pulls faster than the one at home.
Splits
Distance: 4000
Time: 17:28.3
Avg/500m: 02:11.0
Drag Factor: 120
Per Mile: 00:07:02
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