10,000m on Concept2 Model D, 44:18.6, 15 JUN 19, Quantico, Virginia

iThink:
The Alarm, "Strength"
Iron Maiden, "Aces High"

WX at      Noon (16) Jun 15     79.0 (26.1)     53.1 (11.7)     30.14 (1020)     SW 12

Odometer 14B: 411.0mi

Z3-Z4 finish.  Average/max heart rate = no reading

First cardio work all week.  It has fucking sucked that goddamn bad.

Splits
Distance:    10000
Time:    44:18.6
Avg/500m:    02:12.9
Drag Factor:    121
Per Mile:    00:07:08