iThink:
Green Day, "Holiday"
Journey, "Don't Stop Believing"
WX at 6 AM (10) Jun 05 63.0 (17.2) 54.5 (12.5) 29.97 (1014) Calm
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 142/150
I was deliberately controlling pace and stroke to stay below anaerobic threshold. I touched 150bpm just for an instant. The objective today was to burn lard, especially since I was pulling so close to last night's session.
Splits
Distance: 10000
Time: 47:09.0
Avg/500m: 02:21.5
Drag Factor: 129
Per Mile: 00:07:35
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