7.27mi, 80:36, 11 OCT 17, Springfield, Virginia

iThink:
Israel Kamakawiwoʻole, "Somewhere Over the Rainbow"

WX at 6 AM (10) Oct 11 73 (23) 71 (22) 30.04 (1017) Calm RH 94

Odometer 17B: 113.1mi

Z2-Z3 low. Average/max heart rate = no reading.

Easy run. I have no earthly idea why today's iThink stuck, but it would not dislodge. This was made easier because I am trying to teach the Running Partner to run recovery runs properly, which is not too hard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 15:42 15:42 10:24 10:24 1.51
4.25 65:06 49:24 11:37 11:18 5.76
1.51 80:36 15:30 10:16 11:05 7.27